Guavas are one of the best fruits available. Guavas are cholesterol, saturated and sodium free, plus low in fat and calories. Guavas are high in fiber.The edibile rind of a guava contains 5 times more vitamin C than an orange.The ripe fruit is also a rich source of antioxidants. In addition the seeds have high levels of omega-3 and omega-6.  

It’s a nutrient dense fruit, making it a good dietary choice for the people of Honduras. Guava fruit is also a good source of dietary fibre, and carotenoids, which have a protective effect against the harmful rays of the sun. Much of guava’s therapeutic activity is attributed to its flavonoid content, which has demonstrated antibacterial activity.